Therapeutic Yoga

Janine has enjoyed the practice of yoga since 1989. As a Registered Nurse and Hatha Yoga teacher she began to more fully understand the significant health benefits of yoga. She also became aware of the growing body of evidence supporting the successful application of yoga for a variety of health concerns. This realization led her to concentrate her studies in the area of Therapeutic Yoga. She has particularly benefited from the teachings of Kelley McGonigal , Tim McCall MD and Gary Kraftsow while appreciating the continued learning provided by her students who amaze and inspire her. Janine brings 8 years as a Hatha yoga teacher and 25 years experience as an RN to her classes. She gives lectures and workshops on the pain relieving power of yoga as well as yoga for osteoporosis, arthritis, headaches, back pain and insomnia. Janine also teaches workshops to benefit the American Pain Foundation.

She is certified through Yoga Alliance as an experienced Hatha Yoga teacher (ERYT200, RYT500) and Yoga Therapist. She has studied Reiki and Thai Massage and is certified in these areas.

Contact Janine at janinedpolley@gmail.com



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