Evening Flow and Meditation

Evening Flow Yoga and Meditation:
A dynamic movement and breath meditation practice. This adapted White Lotus Flow series begins with sun salutations, progresses through standing postures, chest opening poses and seated forward folds and flows into seated meditation practice and restorative savasana. Taught by Julie Woodward juliewhyzy@gmail.com

Tuesdays, 5;45-7:00 pm.

This class is taught by Julie.

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