This is another of Barb Linderman’s unique yoga creations. Drawing from the Viniyoga tradition, flowing repetitions of poses alternate with periods of holding the pose. The entire sequence of poses during the class is coordinated with the breath and a single chant. This is a very accessible introduction to coordinating postures, breath and movement. Intermediate level. Instructor will lead the sequences, but due to the integrating of the poses with the music, no instruction is offered in specific poses.

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