Yoga 1-2

This is a popular level for students who have gained some familiarity with the poses. Many students who have taken a hiatus from yoga return to this level. Some students who are fit and/or athletic, and have a schedule conflict with the Level 1 class, may start yoga at this level. Many students who move from Level 1 into Level 1-2 stay there, satisfied with the variety of postures and emphasis on strength and stability. Sun Salutations are regularly practiced, along with other posture flows. More challenging balance poses are introduced as students start to expand their yoga repertoire, while still in an appropriately paced and supportive atmosphere.

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