Wake-up Yoga

This wake-up class was created by Barb Linderman and is also coordinated entirely to music. It is an invigorating class, but with a pace and postures not quite as challenging as Wednesday Wake-up. A full range of postures is covered, many in a flow format, and the spirit of the class is warm and upbeat. Instructor will lead the sequences; no instruction in particular poses.

Blog at WordPress.com. Customized Adventure Journal Theme.

Follow

Get every new post delivered to your Inbox.